DEFINITION OF ONE PROGRESSION FOR
THE TRAINING OF THE EQUIPTMENT
Practically, you will have to give from " bag of training " for very knowledge to regulate in
graduating progressively the force of fists and kicks ect.
This is one of the best exercises in order to develop to the coordination arm-legs; moreover, it upgrades breath and
resistance and it favors one plentiful and beneficial traspirazione.
The training to the bag, for along time neglected from the kempokas, is fundamental for all those that they expect to
practice one sport or an art of fighting.
These exercises s' begin one moderated practical to the tool and the bag for get accustomed to hit really of the targets,
and to get accustomed to the muscular contraction in the attack and to the perfect execution of the same one, power
the action.
The advantages of this training are infinites; servants to improve the force of the blow of the combatant, is to see if the
well carried blow, to farces the breath, ect. and then, to estramente hit in empty is the negative dissuadly for the
articulations and the legs, quite dangerous, many times looks at incidents for blows too much powerful data in the
empty.
The kempoka in effects she has need of various bags: a light bag in order to train the speed and a heavy bag in order
to train the potenza.
The light bag, will have to weigh the half of the weight of practicing and the heavy bag will be, to the contrary, slightly
advanced to its peso.
Is easy to constitute from himself just the bag, for the covering uses of preference the leather or the burlap, and in the
inside sand with sawdust is put, like general rule, not to never put in the bag heavy contundenti objects that would risk to make pain.
First of all it must protect the own hands, therefore to procure strips of gauze or burlap destined protect the phalanx.
It must procure gloves from bag, if for a reason or an other, you decide to make one seated fists knots, spalmate your
hands of vasellina in order to avoid scorticature.
Important councils: not begun never, absolutely never, one seated to the bag without heating, you do not choose a
heavy bag too much or too much hard, not hit in the bag without averlo touched before, why there are of the bags with
which they are had of the sorprese.
For a reason or purpose esemplificativo, we list combinations to you of blows to carry to the several type of tools:
PANTE-MITSUTO ( Gloves plates )
BAIO-MITSUTO ( portable Bag )
SUPAZI-MITSUTO ( portable Shield )
PUNCHING BALL French
LIGHT and HEAVY SACKS
KENZO ( Tool in order to exercise the blows of the advanced or inferior limbs )
BOGU ( Protection of armour )
Finally, your training with the chronometer or best timer that it will play for you to the every end of resumption, above
all for the exercises alternated the legacies to the " body to body " with a complete armor " Bogu " that must become
for you like a second one natura.
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